Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Wendell Mims
Team: YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA)
Date: Wednesday, February 9, 2022
Time: 29:31
Distance: 6.99 Miles
Laps: 7.0
Calories: 210
Speed (MPH): 14.2 Avg / 19.0 Max
Power (Watts): 104 Avg / 199 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 42 Avg / 170 Max

Laps

1.00 mi in 4:10
1.00 mi in 5:10
1.00 mi in 4:11
1.00 mi in 3:54
1.00 mi in 4:14
1.00 mi in 4:12
0.99 mi in 3:40