Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Nicole Duffy
Team:	YMCA - Pawtucket - MacColl (Lincoln, RI)
Date:	Saturday, February 12, 2022
Time:	2:08:50
Distance:	29.94 Miles
Laps:	29.9
Calories:	1,059
Speed (MPH):	13.9 Avg / 20.7 Max
Power (Watts):	118 Avg / 246 Max
Cadence (RPM):	91 Avg / 125 Max
Heartrate (BPM):	62 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

5:12

1

11.6

31

80

74

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.1

32

100

0

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

34

114

151

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

34

111

151

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.1

34

113

0

Expresso Speedway

1.00 mi in 4:18

4:18

1

13.9

34

112

0

Expresso Speedway

1.00 mi in 4:22

4:22

1

13.8

34

112

104

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

34

108

104

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.8

34

111

0

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

35

117

0

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

35

115

120

Expresso Speedway

1.00 mi in 4:21

4:21

1

13.9

35

116

0

Expresso Speedway

1.00 mi in 4:09

4:09

1

14.4

33

116

116

Expresso Speedway

1.00 mi in 4:16

4:16

1

14.1

34

115

195

Expresso Speedway

1.00 mi in 4:17

4:17

1

14.0

35

117

0

Expresso Speedway

1.00 mi in 4:08

4:08

1

14.5

34

123

0

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

35

124

0

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

36

122

62

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.6

35

128

136

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

35

127

172

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.0

35

129

0

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.2

36

123

0

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.5

35

115

140

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.6

35

126

121

Expresso Speedway

1.00 mi in 3:55

3:55

1

15.4

37

140

0

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:47

3:47

1

15.9

35

136

0

Expresso Speedway

1.00 mi in 3:51

3:51

1

15.6

35

137

0

Expresso Speedway

1.00 mi in 3:53

3:53

1

15.5

36

138

0

Expresso Speedway

1.00 mi in 3:47

3:47

1

15.9

37

145

0

Expresso Speedway

0.94 mi in 6:02

94%

6:02

0.94

9.4

44

90

154

Personal Best

Personal Best

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