Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank Black
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Saturday, February 19, 2022
Time: 3:43:40
Distance: 35.00 Miles
Laps: 35.0
Calories: 973
Speed (MPH): 9.4 Avg / 14.1 Max
Power (Watts): 49 Avg / 90 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 126 Avg / 202 Max

Laps

1.00 mi in 7:14
1.00 mi in 7:00
1.00 mi in 6:50
1.00 mi in 6:43
1.00 mi in 6:37
1.00 mi in 6:57
1.00 mi in 6:41
1.00 mi in 6:39
1.00 mi in 6:27
1.00 mi in 6:47
1.00 mi in 6:54
1.00 mi in 6:29
1.00 mi in 6:20
1.00 mi in 6:28
1.00 mi in 6:34
1.00 mi in 6:26
1.00 mi in 6:13
1.00 mi in 6:32
1.00 mi in 6:09
1.00 mi in 6:32
1.00 mi in 6:11
1.00 mi in 6:15
1.00 mi in 6:24
1.00 mi in 5:59
1.00 mi in 6:11
1.00 mi in 5:58
1.00 mi in 6:11
1.00 mi in 6:03
1.00 mi in 5:43
1.00 mi in 6:04
1.00 mi in 6:05
1.00 mi in 6:04
1.00 mi in 6:00
1.00 mi in 5:46
1.00 mi in 6:14
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default