Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Wednesday, February 23, 2022
Time: 48:49
Distance: 10.00 Miles
Laps: 10.0
Calories: 273
Speed (MPH): 12.3 Avg / 18.6 Max
Power (Watts): 74 Avg / 191 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 50 Avg / 238 Max

Laps

1.00 mi in 4:43
1.00 mi in 4:50
1.00 mi in 4:52
1.00 mi in 4:56
1.00 mi in 4:55
1.00 mi in 5:39
1.00 mi in 4:51
1.00 mi in 5:05
1.00 mi in 4:50
1.00 mi in 4:08