Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Thursday, February 24, 2022
Time: 31:05
Distance: 6.40 Miles
Laps: 1.6
Calories: 237
Speed (MPH): 12.4 Avg / 18.7 Max
Power (Watts): 106 Avg / 205 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 131 Avg / 158 Max

Laps

4.01 mi in 18:30
2.39 mi in 12:35