Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Nierenberg
Team: YMCA - Martha's Vineyard (Oak Bluffs, MA)
Date: Monday, February 28, 2022
Time: 45:02
Distance: 9.55 Miles
Laps: 2.4
Calories: 335
Speed (MPH): 12.7 Avg / 20.8 Max
Power (Watts): 106 Avg / 206 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 112 Avg / 120 Max

Laps

4.01 mi in 18:55
4.01 mi in 18:41
1.53 mi in 7:26