Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeffrey James
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, February 28, 2022
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 13.6 Avg / 18.9 Max
Power (Watts): 116 Avg / 360 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 133 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.