Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Josh Speer
Team: The Cliffs at Walnut Cove (Arden, NC)
Date: Monday, February 28, 2022
Time: 21:27
Distance: 5.86 Miles
Laps: 1.8
Calories: 219
Speed (MPH): 16.4 Avg / 22.6 Max
Power (Watts): 146 Avg / 285 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

3.37 mi in 11:49
2.49 mi in 9:38