Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Tuesday, March 1, 2022
Time: 30:14
Distance: 8.52 Miles
Laps: 8.5
Calories: 311
Speed (MPH): 16.9 Avg / 18.9 Max
Power (Watts): 147 Avg / 217 Max
Cadence (RPM): 71 Avg / 81 Max
Heartrate (BPM): 145 Avg / 165 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:39
1.00 mi in 3:31
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:20
0.52 mi in 1:53