Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Law
Team: YMCA - Le Mars (Le Mars, IA)
Date: Wednesday, March 2, 2022
Time: 30:17
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.8 Avg / 30.4 Max
Power (Watts): 119 Avg / 600 Max
Cadence (RPM): 50 Avg / 105 Max
Heartrate (BPM): 113 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.