Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Whitehurst
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Friday, March 4, 2022
Time: 30:02
Distance: 7.19 Miles
Laps: 2.1
Calories: 247
Speed (MPH): 14.4 Avg / 23.0 Max
Power (Watts): 122 Avg / 295 Max
Cadence (RPM): 57 Avg / 81 Max
Heartrate (BPM): 123 Avg / 233 Max

Laps

3.37 mi in 14:24
3.37 mi in 13:44
0.45 mi in 1:54