Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Friday, March 4, 2022
Time: 33:59
Distance: 9.28 Miles
Laps: 9.3
Calories: 320
Speed (MPH): 16.4 Avg / 24.0 Max
Power (Watts): 142 Avg / 354 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 101 Avg / 121 Max

Laps

1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 3:50
1.00 mi in 3:35
1.00 mi in 3:25
1.00 mi in 2:55
1.00 mi in 3:38
1.00 mi in 3:19
1.00 mi in 3:21
0.28 mi in 1:12