Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, March 7, 2022
Time: 30:02
Distance: 8.80 Miles
Laps: 8.8
Calories: 334
Speed (MPH): 17.6 Avg / 19.9 Max
Power (Watts): 160 Avg / 239 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 149 Avg / 169 Max

Laps

1.00 mi in 3:55
1.00 mi in 3:38
1.00 mi in 3:27
1.00 mi in 3:21
1.00 mi in 3:20
1.00 mi in 3:19
1.00 mi in 3:17
1.00 mi in 3:09
0.80 mi in 2:36