Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Swayne Patterson
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Monday, March 7, 2022
Time: 29:38
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 14.2 Avg / 26.5 Max
Power (Watts): 104 Avg / 456 Max
Cadence (RPM): 63 Avg / 106 Max
Heartrate (BPM): 125 Avg / 239 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:37
1.00 mi in 4:19
1.00 mi in 4:08
1.00 mi in 3:59
1.00 mi in 4:05
1.00 mi in 3:54

Personal Best

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