Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Clifton Antonio
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, March 7, 2022
Time: 30:34
Distance: 6.00 Miles
Laps: 6.0
Calories: 155
Speed (MPH): 11.8 Avg / 15.8 Max
Power (Watts): 65 Avg / 141 Max
Cadence (RPM): 83 Avg / 106 Max
Heartrate (BPM): 138 Avg / 155 Max

Laps

1.00 mi in 5:50
1.00 mi in 5:02
1.00 mi in 4:43
1.00 mi in 4:59
1.00 mi in 4:52
1.00 mi in 5:08