Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Kelly Mcquoid
Team: Twin lakes (Burlington, NC)
Date: Tuesday, March 8, 2022
Time: 29:32
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 14.2 Avg / 25.2 Max
Power (Watts): 152 Avg / 273 Max
Cadence (RPM): 79 Avg / 104 Max
Heartrate (BPM): 134 Avg / 188 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.