Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, March 8, 2022
Time: 44:37
Distance: 11.03 Miles
Completed:
Calories: 516
Speed (MPH): 14.8 Avg / 28.8 Max
Power (Watts): 174 Avg / 443 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 149 Avg / 209 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.