Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Patrick Cornwall
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, March 15, 2022
Time: 18:17
Distance: 5.04 Miles
Laps: 1.3
Calories: 230
Speed (MPH): 16.5 Avg / 22.3 Max
Power (Watts): 177 Avg / 331 Max
Cadence (RPM): 60 Avg / 81 Max
Heartrate (BPM): 112 Avg / 121 Max

Laps

4.01 mi in 14:18
1.03 mi in 3:59