Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, March 17, 2022
Time: 14:36
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 16.5 Avg / 23.9 Max
Power (Watts): 181 Avg / 419 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 113 Avg / 223 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.