Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Chuck Chapman
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, March 18, 2022
Time: 30:06
Distance: 9.01 Miles
Completed: 78%
Calories: 447
Speed (MPH): 18.0 Avg / 29.3 Max
Power (Watts): 223 Avg / 547 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 149 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.