Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Josh Speer
Team: The Cliffs at Walnut Cove (Arden, NC)
Date: Tuesday, March 22, 2022
Time: 18:15
Distance: 5.01 Miles
Laps: 1.5
Calories: 195
Speed (MPH): 16.5 Avg / 24.0 Max
Power (Watts): 155 Avg / 312 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 166 Avg / 175 Max

Laps

3.37 mi in 11:42
1.64 mi in 6:33