Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: David Lacey
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, March 28, 2022
Time: 28:20
Distance: 8.02 Miles
Laps: 1.6
Calories: 330
Speed (MPH): 17.0 Avg / 24.3 Max
Power (Watts): 176 Avg / 368 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 142 Avg / 170 Max

Laps

5.00 mi in 16:26
3.02 mi in 11:54