Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Komasa
Team: 400 East Fitness and Spa (Chicago, IL)
Date: Wednesday, March 30, 2022
Time: 29:43
Distance: 7.92 Miles
Laps: 5.3
Calories: 288
Speed (MPH): 16.0 Avg / 22.2 Max
Power (Watts): 140 Avg / 326 Max
Cadence (RPM): 68 Avg / 96 Max
Heartrate (BPM): 110 Avg / 133 Max

Laps

1.50 mi in 5:45
1.50 mi in 5:36
1.50 mi in 5:21
1.50 mi in 5:33
1.50 mi in 5:19
0.42 mi in 2:09