Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nelson Bayron
Team: YMCA - Southington-Cheshire - Southington (Southington, CT)
Date: Monday, April 4, 2022
Time: 14:16
Distance: 5.06 Miles
Laps: 1.3
Calories: 282
Speed (MPH): 21.3 Avg / 30.8 Max
Power (Watts): 308 Avg / 600 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 139 Avg / 150 Max

Laps

4.01 mi in 10:22
1.05 mi in 3:54

Personal Best

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