Bent Spoke 4.00 mi

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Lap Details

Rider: Brent Theriot
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, April 6, 2022
Time: 15:36
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.4 Avg / 23.0 Max
Power (Watts): 150 Avg / 475 Max
Cadence (RPM): 51 Avg / 80 Max
Heartrate (BPM): 118 Avg / 131 Max

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