Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Dave Ross
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, April 18, 2022
Time: 39:10
Distance: 11.03 Miles
Completed:
Calories: 570
Speed (MPH): 16.9 Avg / 29.3 Max
Power (Watts): 216 Avg / 527 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 132 Avg / 155 Max

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