Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Wednesday, April 20, 2022
Time: 30:02
Distance: 8.53 Miles
Laps: 8.5
Calories: 313
Speed (MPH): 17.0 Avg / 19.6 Max
Power (Watts): 149 Avg / 217 Max
Cadence (RPM): 71 Avg / 79 Max
Heartrate (BPM): 144 Avg / 165 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:43
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:26
1.00 mi in 3:21
0.53 mi in 1:43