Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Marie Blanks
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Saturday, April 30, 2022
Time: 25:28
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.4 Avg / 23.7 Max
Power (Watts): 170 Avg / 410 Max
Cadence (RPM): 73 Avg / 113 Max
Heartrate (BPM): 176 Avg / 192 Max

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