Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Thursday, May 12, 2022
Time: 33:46
Distance: 10.11 Miles
Laps: 3.0
Calories: 417
Speed (MPH): 18.0 Avg / 24.8 Max
Power (Watts): 192 Avg / 381 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 132 Avg / 159 Max

Laps

3.37 mi in 11:33
3.37 mi in 11:12
3.37 mi in 11:01