Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Thursday, May 19, 2022
Time: 34:31
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 13.6 Avg / 30.4 Max
Power (Watts): 151 Avg / 435 Max
Cadence (RPM): 58 Avg / 115 Max
Heartrate (BPM): 120 Avg / 132 Max

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