Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, June 6, 2022
Time: 30:02
Distance: 8.50 Miles
Laps: 8.5
Calories: 310
Speed (MPH): 17.0 Avg / 19.4 Max
Power (Watts): 147 Avg / 230 Max
Cadence (RPM): 67 Avg / 74 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

1.00 mi in 3:57
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:25
1.00 mi in 3:23
1.00 mi in 3:24
0.50 mi in 1:37