City Express 4.53 mi

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Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, June 15, 2022
Time: 19:49
Distance: 4.53 Miles
Completed:
Calories: 244
Speed (MPH): 13.7 Avg / 31.0 Max
Power (Watts): 186 Avg / 421 Max
Cadence (RPM): 63 Avg / 98 Max
Heartrate (BPM): 155 Avg / 168 Max

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