Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, June 16, 2022
Time: 18:27
Distance: 3.37 Miles
Completed:
Calories: 107
Speed (MPH): 11.0 Avg / 17.3 Max
Power (Watts): 78 Avg / 114 Max
Cadence (RPM): 44 Avg / 63 Max
Heartrate (BPM): 0 Avg / 0 Max

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