Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Travis Pangle
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, June 17, 2022
Time: 13:07
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 18.3 Avg / 24.6 Max
Power (Watts): 213 Avg / 445 Max
Cadence (RPM): 79 Avg / 106 Max
Heartrate (BPM): 103 Avg / 105 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.