Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Chris Dengler
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Tuesday, June 28, 2022
Time: 16:33
Distance: 4.00 Miles
Laps: 1.2
Calories: 181
Speed (MPH): 14.5 Avg / 23.2 Max
Power (Watts): 158 Avg / 365 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 181 Avg / 188 Max

Laps

3.37 mi in 10:29
0.63 mi in 6:04