Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Fred Jalot
Team: YMCA - Delaware - Western (Newark, DE)
Date: Thursday, July 7, 2022
Time: 11:47
Distance: 3.37 Miles
Completed:
Calories: 134
Speed (MPH): 17.2 Avg / 20.8 Max
Power (Watts): 173 Avg / 323 Max
Cadence (RPM): 73 Avg / 87 Max
Heartrate (BPM): 126 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.