Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: C R Smith
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Saturday, July 9, 2022
Time: 45:50
Distance: 11.53 Miles
Completed:
Calories: 537
Speed (MPH): 15.1 Avg / 24.2 Max
Power (Watts): 177 Avg / 486 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 126 Avg / 151 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.