Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Richard Stafford
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, July 21, 2022
Time: 33:22
Distance: 9.77 Miles
Laps: 2.9
Calories: 417
Speed (MPH): 17.6 Avg / 24.5 Max
Power (Watts): 187 Avg / 299 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 114 Avg / 137 Max

Laps

3.37 mi in 10:56
3.37 mi in 10:34
3.03 mi in 11:52