Rider: | Debbie Lakoff |
Team: | Shannondell at Valley Forge (Audubon, PA) |
Date: | Saturday, July 23, 2022 |
Time: | 30:59 |
Distance: | 4.52 Miles |
Laps: | 4.5 |
Calories: | 122 |
Speed (MPH): | 8.8 Avg / 12.3 Max |
Power (Watts): | 44 Avg / 72 Max |
Cadence (RPM): | 45 Avg / 53 Max |
Heartrate (BPM): | 92 Avg / 102 Max |
Personal Best