Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jason Deloatch
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Tuesday, July 26, 2022
Time: 16:41
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.4 Avg / 29.4 Max
Power (Watts): 136 Avg / 527 Max
Cadence (RPM): 50 Avg / 82 Max
Heartrate (BPM): 124 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.