Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Jay Janowsky
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, August 1, 2022
Time: 30:07
Distance: 10.02 Miles
Laps: 1.2
Calories: 477
Speed (MPH): 20.0 Avg / 24.8 Max
Power (Watts): 253 Avg / 504 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 111 Avg / 133 Max

Laps

8.38 mi in 25:20
1.64 mi in 4:47