Rider: | Jay Janowsky |
Team: | Island Health & Fitness (Ithaca, NY) |
Date: | Monday, August 1, 2022 |
Time: | 30:07 |
Distance: | 10.02 Miles |
Laps: | 1.2 |
Calories: | 477 |
Speed (MPH): | 20.0 Avg / 24.8 Max |
Power (Watts): | 253 Avg / 504 Max |
Cadence (RPM): | 56 Avg / 74 Max |
Heartrate (BPM): | 111 Avg / 133 Max |