Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Aaron Williams
Team: Carmody Recreation Center (Lakewood, CO)
Date: Tuesday, August 2, 2022
Time: 36:20
Distance: 11.37 Miles
Laps: 3.4
Calories: 499
Speed (MPH): 18.8 Avg / 22.9 Max
Power (Watts): 215 Avg / 340 Max
Cadence (RPM): 93 Avg / 104 Max
Heartrate (BPM): 157 Avg / 174 Max

Laps

3.37 mi in 10:22
3.37 mi in 10:37
3.37 mi in 11:01
1.26 mi in 4:20