Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: Ili Fray
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Friday, August 5, 2022
Time: 31:28
Distance: 6.01 Miles
Completed:
Calories: 224
Speed (MPH): 11.5 Avg / 24.7 Max
Power (Watts): 100 Avg / 222 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 164 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.