Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Douglas Rankin
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, August 8, 2022
Time: 48:27
Distance: 14.11 Miles
Laps: 4.2
Calories: 560
Speed (MPH): 17.5 Avg / 25.1 Max
Power (Watts): 168 Avg / 409 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 63 Avg / 127 Max

Laps

3.37 mi in 11:30
3.37 mi in 11:36
3.37 mi in 11:37
3.37 mi in 11:23
0.63 mi in 2:21