Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Tuesday, August 16, 2022
Time: 45:55
Distance: 12.05 Miles
Laps: 2.4
Calories: 445
Speed (MPH): 15.7 Avg / 20.1 Max
Power (Watts): 141 Avg / 250 Max
Cadence (RPM): 55 Avg / 70 Max
Heartrate (BPM): 142 Avg / 168 Max

Laps

5.00 mi in 19:09
5.00 mi in 19:04
2.05 mi in 7:42