Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Bill Lagos
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, September 12, 2022
Time: 1:05:03
Distance: 7.20 Miles
Laps: 1.3
Calories: 250
Speed (MPH): 6.6 Avg / 14.9 Max
Power (Watts): 37 Avg / 157 Max
Cadence (RPM): 44 Avg / 68 Max
Heartrate (BPM): 123 Avg / 188 Max

Laps

5.43 mi in 46:43
1.77 mi in 18:20