Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Phil Nitz
Team: Workout Anytime - Hermitage (Hermitage, TN)
Date: Tuesday, September 13, 2022
Time: 29:22
Distance: 7.22 Miles
Completed:
Calories: 297
Speed (MPH): 14.8 Avg / 25.9 Max
Power (Watts): 148 Avg / 255 Max
Cadence (RPM): 62 Avg / 91 Max
Heartrate (BPM): 152 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.