Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Tuesday, September 13, 2022
Time: 39:52
Distance: 12.03 Miles
Laps: 3.0
Calories: 525
Speed (MPH): 18.1 Avg / 25.5 Max
Power (Watts): 205 Avg / 460 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 133 Avg / 150 Max

Laps

4.01 mi in 12:28
4.01 mi in 13:51
4.01 mi in 13:33