Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Thursday, September 15, 2022
Time: 20:23
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 14.7 Avg / 19.8 Max
Power (Watts): 138 Avg / 310 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 181 Avg / 238 Max

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