Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Julia Carvalho
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, September 16, 2022
Time: 30:07
Distance: 5.39 Miles
Laps: 1.3
Calories: 175
Speed (MPH): 10.7 Avg / 20.4 Max
Power (Watts): 80 Avg / 187 Max
Cadence (RPM): 72 Avg / 96 Max
Heartrate (BPM): 152 Avg / 173 Max

Laps

4.01 mi in 20:53
1.38 mi in 9:14